Not sure if you need some professional help?
Evaluate how you perceive that you manage your stress and how productive and effective you consider you are. Seek professional help if you realise that you don’t want to cope with this stage of your life alone. You matter!
Use my free Internal States Self-Assessment Scale to review your subjective perceptions. If you’re not sure you need to talk to a professional, check the interpretations below and find a clue what you may need to bring back the control.
Please follow the statements below and find the one that describes your situation. Try to answer “Yes” or “No” to the statements quickly and do not overthink your perceptions. Remember, there is no “right” or “wrong” way to feel, so let’s find your experience in the “here and now.”