Free Online Scale for Self-assessment of the Internal States

 How to use Scale for Self-assessment of the Internal States?

Evaluate how you perceive that you manage your stress and how productive and effective you consider you are. Seek professional help if you realise that you don’t want to cope with this stage of your life alone.


Please follow the statements below and try to answer “Yes” or “No” to the statements quickly. Do not overthink your perceptions. Remember, there is no “right” or “wrong” way to feel, so let’s find your experience in the “here and now.”

I feel mentally overwhelmed and lost;
I feel like I lost my purpose, meaning, and direction;
I am under stress and constant pressure;
I experience anxiety and fears, and my mental state is unstable;
I have mixed feelings and disappointments about myself;
I do not enjoy the here and now;
I am overwhelmed by dark thoughts and feelings about the future;
I have low productivity and endless to-do lists;
I have low efficiency and unsatisfying results;
I experience passivity, procrastination and lack of discipline;
I have a loss of motivation and desire to act;
I have lost relationships with meaningful people;
I am feeling frustrated by the constant need for change;
I am afraid of making new mistakes;
I no longer do the meaningful things I used to do;
I have no previous passion for the stuff;
I don’t know if I need something new and different;
I feel a lack of energy and desire to do things and be active;
I don’t feel connected to others;
I don’t talk about my feelings and thoughts with others;
I have dark thoughts and feelings related to my personality;
I feel like I’m failing no matter how hard I try;
I feel I’m not having good luck;
I feel there’s no point in continuing to do what I’m doing;
I think if I don’t make some changes, I’m going to explode.

Personal development psychologist Julika Novkova online

How to interpred your results?

If you answered YES to 3 or more statements, I recommend you take your time and reduce your stress level. It’s not a bad idea to let your loved ones know that you are experiencing extra tension and anxiety. Take some time to relax and recharge, and go easy on yourself!

If you answered YES  to 5 or more statements, I recommend you take some action and make significant changes to your work habits and general lifestyle. Professional advice is not a prerequisite for success, but it will help you find better solutions without losing your sense of self-worth and competence. Experiencing such a transformation with an expert will help you feel confident and significant. Plus, you’ll get all the tools you need to get through this stressful stage of your life.

If you answered  YES to 8 or more statements, contact a professional and seek support. Don’t be ashamed that you can’t figure it out on your own here and now. Sometimes all we need is time to calm down and get our basics together. Being frazzled, disengaged, and low-producing both at home and at work can cause you a lot of distress, frustration, worry, and negative moods. Don’t lose touch with yourself, support yourself and believe in your bright future.

Services online psychologist Julika Novkova

How can I help you?

I  will help you take some time to quietly reflect and get to know the situation. Making the right decisions doesn’t always make us feel like we’re doing the right thing, and it tears us up even more inside.

With my help you can change your reality:

  • by giving you the tools to facilitate internal dialogue;
  • by creating a safe environment for sharing;
  • by encouraging personal development through self-awareness and self-care;
  • by actively listening and understanding the meaning of your experiences;
  • by searching for causes and effects and their interrelationships..
  • by helping you to improve the relationship between your reality and your personal perceptions.

Master your prsonality and control your mind, emotions, and reactions.

Book a session with a professional business psychologyst

Change. Adapt. Evolve.

Share your story with me:

Juls psychologist online

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