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Burn With a Bright Flame, Not Out

This stress management test helps you assess your resilience, effectiveness under pressure, and ability to stay calm and productive.

Answer each question with a quick ‘Yes’ or ‘No’—there’s no right or wrong response, just insight into your unique experience. If your inner strength feels low, consider seeking support. Remember, you’re not alone on this journey.

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Discover the Color of Your Inner Strength:

  1. I feel mentally overwhelmed and lost;
  2. I feel like I lost my purpose, meaning, and direction;
  3. I am under stress and constant pressure;
  4. I experience anxiety and fears, and my overall state is unstable;
  5. I am overwhelmed by dark thoughts and feelings about the future;
  6. I have low productivity and endless to-do lists;
  7. I have low efficiency and unsatisfying results;
  8. I experience passivity, procrastination and lack of discipline;
  9. I have a loss of motivation and desire to act;
  10. I have lost relationships with meaningful people;
  11. I am feeling frustrated by the constant need for change;
  12. I am afraid of making new mistakes;
  13. I no longer do the meaningful things I used to do;
  14. I have no previous passion for the stuff;
  15. I don’t know if I need something new and different;
  16. I feel a lack of energy and desire to do things and be active;
  17. I don’t feel connected to others;
  18. I don’t talk about my feelings and thoughts with others;
  19. I have dark thoughts and feelings related to my personality;
  20. I feel like I’m failing no matter how hard I try;
  21. I feel there’s no point in continuing to do what I’m doing;

#YouMatter
What Color is Your Flame?

Burning with green fire, low stress and low risk

0-7 YES

You are coping well, although you may feel extra pressure. You know where to focus your attention and how to look after yourself.
Take some time to relax and recharge.
Prioritize rest and be kind to yourself.

Burning with yellow fire, high stress and higher risk

8-14 YES

You feel high levels of unmanaged stress and it’s time for a change. You need to adjust your habits and consider professional support to help you find balance, skills and tools, otherwise you are putting yourself at greater risk. Start feeling better.

Burning with red fire, very high stress and very higher risk

15-21 YES

You are experiencing high levels of unmanaged stress and you are at serious risk. Prioritize your mental health.
Consider sustainable changes to your routine.
Reach out for professional help – you do not have to do this alone.

How Can We Help You?

Take time to reflect and understand your situation. Sometimes making the right decisions can feel challenging and leave us feeling conflicted.
We’ll support you by:

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